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The Sleep Effect Bub Hub story
You may have noticed the addition of Sleep Effects Bub Hub to the services we offer. This package was added to celebrate our first birthday. I have... -
Your child's perspective
Have you loved rocking, hugging or singing your child to sleep? When it is time for your child to go to sleep, have you embraced rocking them, hugg... -
Catnapping.....
One of the main reasons people contact me is because they had a great sleeper but they have turned into a catnapper. I define a catnap as a sleep any less than forty minutes in length. Your baby isn’t waking because they have had enough sleep rather they are unable to link their sleep cycles. This is going from the lighter (active sleep) to the deeper (quiet) sleep. Catnapping can be age appropriate and usually starts anywhere from 2-5 months. Having a catnapper can cause you as a parent a lot of angst, especially if you have read a lot and value the importance of sleep. Like everything with infants it takes some time and commitment, today I will share a few tips on what to do. -
Overtired Much?
As a parent there is one situation we try to avoid, an overtired child. An overtired child finds it really hard to settle and being overtired is quite a common problem in children.